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7 Recipes for a Healthier Lifestyle

Whether it’s a New Year’s resolution, a new goal, or a doctor’s recommendation, changing eating habits can be really tough. But it can also be fun! Find meals you love, then look for easy ingredient substitutions like veggie noodles instead of pasta. Every little change you make is a small win! Those small wins will […]

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Cauliflower Rice

7 Tips to Prep & Plan for Healthier Eating

Cooking well-balanced, nutritious meals that satisfy everyone at the dinner table can be difficult when schedules get busy, but there are a few things you can do during food prep that can save you time, money, and effort throughout the week. Here are seven ways you can make cooking during the week faster, simpler, and […]

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Healthy Meals for Kids

Helping Kids Love Healthy Meals

It can be a struggle getting kids to eat a well-balanced meal, filled with food rich in vitamins and nutrients they need. Trying new food or even revisiting food your kids have turned down in the past shouldn’t be a battle. (more…)

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