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You can have your vitamins and eat them, too.

Eating Your Vitamins

Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients. After all, taking in the right balance of vitamins and minerals doesn't just make your doctor happier, it can also improve your energy levels, immune system, and mood. Though taking a vitamin supplement in the morning can help you make up any nutrients you missed in your diet, getting your vitamins through food is a better bet. Not only is your body better at absorbing vitamins that come directly from food, you also get to eat tasty meals. It's a win all around. 

Generally speaking, a diet rich in fruits, vegetables, and lean protein will give you many of the vitamins your body needs to thrive. Looking for more specificity? Here's a handy infographic you can use to figure out what nutrients you can get from different menu items. With this on your side, you can craft meals full of all of the good stuff that makes your body work at its best. Here's how to eat your vitamins: 

Tastier than a multivitamin.Tastier than a multivitamin.

3 Responses to Eating Your Vitamins

  1. Marla Esposito June 22, 2016 at 3:09 pm #

    I LOVE this… makes getting the vitamins we all need… so SIMPLE… with the breakdown of pictures.. THANK YOU

  2. joyce draffin August 5, 2016 at 9:08 pm #

    Thank you so much this helps out a whole lot, you are awsome!!!

  3. Wally January 24, 2017 at 4:58 pm #

    What better way to learn how to eat well br seeing the charts you’ve made! Kudos!!

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