How to Prep Salads for the Whole Week

Think outside the (lunch) box with layered salads in a jar. Make it a healthy routine by mixing and matching your favorite ingredients during the week. Use this chart to learn how to layer the perfect salad that stays crisp and delicious.

How to Prep Salads for the Whole Week [chart]

Want more? See the best way to layer a salad here.

12 Responses to How to Prep Salads for the Whole Week

  1. Rica June 14, 2016 at 7:15 am #

    Can we get this as a downloadable PDF? The image is too blurry to read.

    • Pampered Chef June 14, 2016 at 11:43 am #

      Hi Rica, Sure! Try this link and see if it works a bit better for you: Salad Prep Infographic

      • Allisha January 23, 2017 at 4:00 pm #

        thank you!

      • Tammy Walczak January 29, 2017 at 8:10 pm #

        Thanks for the link!

      • Courtney Ashbee August 10, 2017 at 8:57 pm #

        Thank you!!!!! We have been looking for a PDF of this chart, and you delivered! We love you all at HO! You’re rockstars!

    • Janet Gibson January 23, 2017 at 12:28 pm #

      I did a cut and paste. I clicked on the image and cut it and then opened Microsoft word and pasted. I then went into margins (page layout) and changed the margins to as big as I could but would still fit on one page. It worked perfectly!

  2. Michelle June 23, 2016 at 3:12 pm #


  3. Janet January 23, 2017 at 12:00 pm #

    This is great, thank you for it.

  4. phyllis January 23, 2017 at 3:27 pm #

    Thanks so much- just printed it!

  5. Deborah McGregor April 26, 2019 at 12:02 am #

    How long to these salads last for?

  6. connie July 20, 2019 at 9:03 am #

    can you create a salad Sunday and have it through the week ( 5 days ) is that what the this is saying. how do you keep things fresh and not soggy or greens wilty

  7. CINDY March 29, 2023 at 7:51 am #


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